Sweet Potato Grain Bowl Recipe

March 20, 2023 Post a Comment

Sweet Potato Grain Bowls with Green Tahini Sauce Recipe Grain bowl, Sweet potato, Tahini sauce from www.pinterest.com

Description

Sweet potato grain bowl recipe is a delicious and healthy meal that is perfect for lunch or dinner. This recipe is packed with nutrients and flavors that will satisfy your taste buds. The sweet potatoes are roasted to perfection, and the grains are cooked until they are tender and fluffy. The combination of sweet potatoes, grains, and vegetables creates a balanced meal that is both filling and nutritious.

Prep time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

The ingredients for this recipe are: - 2 medium-sized sweet potatoes, peeled and cubed - 1 cup of quinoa - 1 cup of brown rice - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced - 1 red onion, sliced - 1 tablespoon of olive oil - Salt and pepper to taste

Equipment

The equipment you will need for this recipe are: - Baking sheet - Large pot with a lid - Large bowl - Cutting board - Knife

Method

1. Preheat the oven to 400 degrees F. 2. In a large bowl, toss the sweet potatoes with olive oil, salt, and pepper. 3. Place the sweet potatoes on a baking sheet and roast in the oven for 20-25 minutes, or until they are tender and lightly browned. 4. While the sweet potatoes are roasting, prepare the grains. In a large pot, bring 2 cups of water to a boil. Add the quinoa and brown rice, reduce the heat to low, and cover the pot with a lid. Cook for 15-20 minutes, or until the grains are tender and fluffy. 5. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced red and yellow bell peppers, zucchini, and red onions. Season with salt and pepper to taste. Cook for 5-7 minutes, or until the vegetables are tender and lightly browned. 6. To assemble the bowls, divide the cooked grains among four bowls. Top with the roasted sweet potatoes and sautéed vegetables. 7. Serve immediately and enjoy!

Notes

- You can use any vegetables you like in this recipe. Try adding mushrooms, broccoli, or cauliflower for added flavor and nutrition. - You can also add a protein source to this recipe, such as grilled chicken or tofu. - This recipe makes four servings.

Nutrition Info

- Calories: 380 - Fat: 8g - Carbohydrates: 67g - Fiber: 8g - Protein: 10g

Recipe Tips

- Make sure to toss the sweet potatoes with enough olive oil to coat them evenly. This will help them roast properly and prevent them from sticking to the baking sheet. - When cooking the grains, make sure to follow the package instructions. Some types of grains may require more or less cooking time. - To save time, you can prepare the sweet potatoes and vegetables in advance and store them in the fridge until you're ready to assemble the bowls.