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Sweet Potato Gnocchi Recipe Vegan

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2Ingredient Sweet Potato Gnocchi (Vegan) Savory Tooth
2Ingredient Sweet Potato Gnocchi (Vegan) Savory Tooth from www.savorytooth.com

Description

If you are looking for a vegan and gluten-free twist on traditional gnocchi, this sweet potato gnocchi recipe is perfect for you! The soft and pillowy texture of these gnocchi is a result of combining mashed sweet potato, flour, and simple seasonings. This recipe is not only easy to make, but it is also a perfect comfort food for any meal.

Prep Time

The preparation time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 5-7 minutes.

Ingredients

  • 2 large sweet potatoes
  • 1 1/2 cups of gluten-free all-purpose flour
  • 1 tsp of salt
  • 1/2 tsp of black pepper
  • 1/4 tsp of nutmeg
  • 1/4 cup of vegan butter
  • 1/4 cup of chopped fresh parsley

Equipment

  • Baking sheet
  • Large bowl
  • Fork
  • Medium saucepan
  • Slotted spoon

Method

  1. Preheat your oven to 400°F.
  2. Pierce your sweet potatoes with a fork and place them on a baking sheet. Bake them for about 40 minutes or until they are tender.
  3. Allow the sweet potatoes to cool down for a few minutes, then peel them.
  4. Mash the sweet potatoes using a fork or a potato masher. Add the gluten-free flour, salt, pepper, and nutmeg. Mix well until you get a soft dough.
  5. Dust a clean surface with some flour and divide the dough into four equal parts.
  6. Roll each part into a long rope shape, about 1 inch in diameter.
  7. Cut the ropes into small bite-sized pieces.
  8. Bring a medium saucepan of salted water to a boil. Add the gnocchi in batches, and cook for 2-3 minutes or until they float to the surface.
  9. Use a slotted spoon to remove the gnocchi and place them in a bowl. Repeat until all of the gnocchi are cooked.
  10. Heat the vegan butter in a pan over medium heat until it melts. Add the chopped parsley and cook for 1-2 minutes.
  11. Add the cooked gnocchi to the pan and toss them with the butter and parsley sauce.
  12. Serve hot and enjoy!

Notes

If you don't have gluten-free flour, you can use regular all-purpose flour. You can also add your favorite spices, such as garlic powder, onion powder, or paprika, to the dough for extra flavor.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains the following nutritional information:
  • Calories: 337
  • Carbohydrates: 62g
  • Protein: 6g
  • Fat: 8g
  • Saturated Fat: 2g
  • Sodium: 624mg
  • Potassium: 603mg
  • Fiber: 7g
  • Sugar: 7g
  • Vitamin A: 24391IU
  • Vitamin C: 10mg
  • Calcium: 65mg
  • Iron: 3mg

Recipe Tips

To make the gnocchi even more flavorful, you can roast the sweet potatoes instead of boiling them. Simply cut the sweet potatoes into small pieces, toss them with some olive oil, salt, and pepper, and roast them in the oven at 400°F for about 20-25 minutes or until they are tender. You can also freeze the gnocchi for up to three months. Simply place them on a baking sheet and freeze them until they are solid, then transfer them to a freezer-safe bag. To cook, simply boil them for a few minutes until they float to the surface.

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