Sweet Potato Fries Recipe Allrecipes

March 21, 2023 Post a Comment

Baked Sweet Potato Fries Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

Are you looking for a healthy and delicious alternative to regular fries? Then you should try making sweet potato fries! This recipe will guide you through the process of making crispy and flavorful sweet potato fries that everyone will love.

Prep Time

The prep time for sweet potato fries is around 15 minutes. It includes peeling and cutting the sweet potatoes into thin strips.

Cook Time

The cook time for sweet potato fries is around 30 minutes. It includes baking the fries in the oven until they are golden brown and crispy.

Ingredients

To make sweet potato fries, you will need the following ingredients:

2 large sweet potatoes
2 tablespoons of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of garlic powder
1/2 teaspoon of paprika

Equipment

To make sweet potato fries, you will need the following equipment:

A sharp knife
A cutting board
A large bowl
A baking sheet
Parchment paper

Method

Here are the steps to make sweet potato fries:

Preheat the oven to 425°F (220°C).
Peel the sweet potatoes and cut them into thin strips.
In a large bowl, toss the sweet potato fries with olive oil, salt, black pepper, garlic powder, and paprika.
Line a baking sheet with parchment paper and spread the sweet potato fries in a single layer.
Bake the sweet potato fries for 15 minutes.
Flip the sweet potato fries and bake for an additional 15 minutes, or until they are golden brown and crispy.
Remove the sweet potato fries from the oven and let them cool for a few minutes before serving.

Notes

Here are some notes to keep in mind when making sweet potato fries:

Make sure to cut the sweet potato fries into thin strips so that they cook evenly.
Don't overcrowd the baking sheet, or the sweet potato fries won't get crispy.
Feel free to adjust the seasoning to your liking.

Nutrition Info

Here is the nutrition information for sweet potato fries (per serving):

Calories: 160
Carbohydrates: 20g
Protein: 2g
Fat: 8g
Saturated Fat: 1g
Sodium: 599mg
Potassium: 382mg
Fiber: 4g
Sugar: 4g
Vitamin A: 16087IU
Vitamin C: 3mg
Calcium: 37mg
Iron: 1mg

Recipe Tips

Here are some recipe tips to make the best sweet potato fries:

Soak the sweet potato fries in cold water for 30 minutes before baking to make them extra crispy.
Use a non-stick baking sheet to prevent the sweet potato fries from sticking.
Serve the sweet potato fries with your favorite dipping sauce, such as ketchup, ranch, or aioli.

Now that you know how to make sweet potato fries, you can enjoy this healthy and delicious snack anytime. Whether you're serving them as a side dish or a snack, sweet potato fries are sure to please everyone's taste buds. So why not give this recipe a try today?