Sweet Potato Fasting Recipes Indian

March 29, 2023 Post a Comment

Mediterranean Baked Sweet Potatoes Minimalist Baker Recipes from minimalistbaker.com

Description

Fasting is a common practice in Indian culture, and sweet potatoes are a popular ingredient in fasting recipes. Sweet potatoes are nutrient-dense and provide a good source of fiber, vitamins, and minerals. They are also low in calories, making them an excellent food to include in your fasting diet. In this article, we will explore some delicious sweet potato fasting recipes that are easy to make and perfect for anyone following a fasting diet.

Prep Time

The prep time for these recipes will vary depending on the recipe you choose. Some recipes may require more prep time than others, but most of these recipes can be prepared in under 30 minutes.

Cook Time

The cook time for these recipes will also vary depending on the recipe you choose. Some recipes may require more cooking time than others, but most of these recipes can be cooked in under 30 minutes.

Ingredients

The ingredients for these sweet potato fasting recipes will vary depending on the recipe you choose. However, some common ingredients include sweet potatoes, ghee, cumin seeds, rock salt, black pepper, green chilies, lemon juice, and coriander leaves.

Equipment

The equipment needed for these sweet potato fasting recipes is minimal. You will need a cutting board, a sharp knife, a skillet or a non-stick pan, and a spatula.

Method

1. Sweet Potato Chaat - Peel and dice sweet potatoes and boil them until tender. Heat ghee in a pan and add cumin seeds. Add the boiled sweet potatoes and cook for a few minutes. Add rock salt, black pepper, and green chilies. Remove from heat, add lemon juice, and garnish with coriander leaves. 2. Sweet Potato Kheer - Peel and grate sweet potatoes. Heat ghee in a pan and add grated sweet potatoes. Add milk and cook until the sweet potatoes are soft. Add sugar and cardamom powder and cook for a few more minutes. Serve hot or cold. 3. Sweet Potato Cutlets - Boil and mash sweet potatoes. Add chopped green chilies, grated ginger, and chopped coriander leaves. Mix well and shape into small patties. Heat oil in a pan and fry the patties until golden brown. Serve hot with mint chutney. 4. Sweet Potato Sabzi - Peel and dice sweet potatoes. Heat ghee in a pan and add cumin seeds. Add diced sweet potatoes and cook until tender. Add rock salt, black pepper, and lemon juice. Garnish with coriander leaves and serve hot.

Notes

You can adjust the spice level of these recipes to suit your taste. If you prefer less spice, reduce the amount of green chilies used. If you prefer more spice, add more black pepper or red chili powder.

Nutrition Info

Sweet potatoes are an excellent source of fiber, vitamins, and minerals. They are low in calories and can help you feel full for longer periods, making them an ideal food to include in a fasting diet.

Recipe Tips

1. To save time, you can boil sweet potatoes in advance and store them in the refrigerator until you are ready to use them. 2. You can add other vegetables like carrots, peas, or beans to these recipes to make them more nutritious and filling. 3. If you are looking for a low-fat option, you can skip the ghee and use a non-stick pan for cooking. In conclusion, sweet potatoes are a versatile and nutritious ingredient that can be used to make delicious fasting recipes. These sweet potato fasting recipes are easy to make and perfect for anyone following a fasting diet. Try them out and enjoy the health benefits of sweet potatoes while fasting.