Sweet Potato Chowder Recipe

March 26, 2023 Post a Comment

Description

Sweet potato chowder is a delicious and healthy soup that's perfect for cold weather. This recipe combines the natural sweetness of sweet potatoes with savory ingredients like onions, garlic, and thyme to create a hearty and filling dish that's perfect for lunch or dinner. Plus, it's easy to make and can be customized to suit your tastes.

Prep Time

The prep time for this recipe is around 15 minutes. You'll need to peel and chop the sweet potatoes, mince the garlic and dice the onions. You'll also need to measure out the other ingredients like vegetable broth, thyme, and milk.

Cook Time

The cook time for this recipe is around 30 minutes. This includes the time it takes to cook the sweet potatoes, sauté the onions and garlic, and blend the soup together.

Ingredients

2 large sweet potatoes, peeled and chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon dried thyme
1/2 cup milk
2 tablespoons olive oil
Salt and pepper, to taste

Equipment

Large pot
Immersion blender or regular blender
Cutting board
Sharp knife
Measuring cups and spoons
Wooden spoon

Method

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and sauté until softened.
Add the sweet potatoes, vegetable broth, and thyme to the pot.
Bring the mixture to a boil, then reduce heat and let simmer for 20-25 minutes, or until the sweet potatoes are tender.
Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth. Be careful not to overfill the blender and blend in batches if necessary.
Return the soup to the pot and stir in the milk.
Season with salt and pepper to taste.
Simmer for another 5-10 minutes to heat through and combine flavors.
Remove from heat and serve hot.

Notes

This recipe is very customizable. You can add in other vegetables like carrots or celery, or even some cooked chicken or bacon for extra protein. You can also adjust the seasoning to your tastes. If you like a spicier soup, add in some red pepper flakes or cayenne pepper.

Nutrition Info

This recipe makes 4-6 servings. Each serving contains approximately:

Calories: 190
Protein: 4g
Fat: 7g
Carbohydrates: 29g
Fiber: 4g
Sugar: 8g

Recipe Tips

To make this recipe even easier, you can use pre-cut sweet potatoes from the grocery store. Just make sure they're roughly chopped to ensure even cooking. You can also use an immersion blender right in the pot to save time and dishes. Serve this soup with crusty bread or a side salad for a complete meal. Enjoy!