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Sweet Potato Chicken Recipe Healthy

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Description

Looking for a healthy and delicious meal that is easy to make? Look no further than this sweet potato chicken recipe! This dish is perfect for those who are looking for a meal that is packed with nutrients and flavor. It is also gluten-free and dairy-free, making it perfect for those with dietary restrictions.

Prep Time

Preparation time for this dish is around 15-20 minutes.

Cook Time

Cooking time is around 30-35 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 2 medium sweet potatoes, peeled and chopped into small pieces
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large skillet
  • Cutting board
  • Knife

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken breasts to the skillet and cook for 5-6 minutes on each side, until browned and cooked through.
  3. Remove the chicken from the skillet and set aside.
  4. Add the chopped onion and garlic to the skillet and cook for 2-3 minutes, until softened.
  5. Add the chopped sweet potatoes, thyme, paprika, salt, and black pepper to the skillet and stir to combine.
  6. Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the sweet potatoes are tender.
  7. Return the chicken to the skillet and cook for an additional 2-3 minutes, until heated through.
  8. Remove from heat and serve immediately.

Notes

This recipe can be easily adapted to suit your taste preferences. You can add additional spices or herbs to the dish to make it more flavorful. You can also adjust the cooking time to ensure that the chicken is cooked through and the sweet potatoes are tender.

Nutrition Info

This recipe serves 4 and provides the following nutritional information per serving:
  • Calories: 329
  • Protein: 26g
  • Carbohydrates: 24g
  • Fat: 14g
  • Fiber: 4g

Recipe Tips

To save time, you can chop the sweet potatoes and onion ahead of time and store them in the refrigerator until you are ready to cook. You can also use chicken thighs instead of chicken breasts if you prefer. This dish is perfect for meal prep, as it can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

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