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Sweet Potato Chicken Casserole Recipes

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Creamy Chicken Potato Casserole {Paleo, Whole30}
Creamy Chicken Potato Casserole {Paleo, Whole30} from www.paleorunningmomma.com

Description

Sweet potato chicken casserole is a delicious and hearty meal that is perfect for any occasion. This dish combines the sweetness of the sweet potatoes with the savory flavors of chicken, vegetables, and spices. It is a one-pot meal that is easy to prepare and can feed a crowd. The dish is healthy and nutritious, as it is low in fat and high in vitamins and minerals.

Prep Time

The prep time for sweet potato chicken casserole is around 20 minutes. It involves peeling and chopping the sweet potatoes and vegetables, cutting the chicken into bite-sized pieces, and mixing the spices and sauces.

Cook Time

The cook time for sweet potato chicken casserole is approximately 45 minutes. It involves baking the dish in the oven until the chicken is cooked through and the sweet potatoes are tender.

Ingredients

The ingredients needed for sweet potato chicken casserole are as follows:
  • 2 large sweet potatoes, peeled and chopped into bite-sized pieces
  • 4 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 red bell pepper, chopped
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup chicken broth
  • 1/4 cup honey
  • 2 tbsp olive oil
  • 1/2 cup grated cheddar cheese

Equipment

The equipment needed for sweet potato chicken casserole are as follows:
  • Large mixing bowl
  • 9x13 inch baking dish
  • Measuring cups and spoons
  • Chef's knife
  • Cutting board
  • Baking sheet
  • Foil

Method

The method for making sweet potato chicken casserole is as follows:
  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the chopped sweet potatoes, chicken, red bell pepper, yellow onion, minced garlic, dried thyme, smoked paprika, salt, and black pepper. Mix well to combine.
  3. Add the chicken broth, honey, and olive oil to the mixture, and stir to combine.
  4. Transfer the mixture to a 9x13 inch baking dish, and spread it out evenly.
  5. Cover the baking dish with foil, and place it on a baking sheet.
  6. Bake the casserole in the preheated oven for 30 minutes.
  7. Remove the foil from the baking dish, and sprinkle the grated cheddar cheese on top of the casserole.
  8. Bake the casserole uncovered for an additional 15 minutes, or until the cheese is melted and bubbly.
  9. Remove the casserole from the oven, and let it cool for a few minutes before serving.
  10. Serve the sweet potato chicken casserole hot, garnished with chopped fresh parsley or cilantro, if desired.

Notes

You can customize this recipe by adding or substituting different vegetables, spices, or sauces. You can also make this dish ahead of time and store it in the refrigerator or freezer until ready to bake.

Nutrition Info

The nutrition information for sweet potato chicken casserole is as follows:
  • Calories: 350
  • Protein: 25g
  • Fat: 12g
  • Carbohydrates: 37g
  • Fiber: 5g
  • Sugar: 18g
  • Sodium: 400mg

Recipe Tips

Here are some tips to make the perfect sweet potato chicken casserole:
  • Make sure to chop the sweet potatoes and vegetables into bite-sized pieces, so they cook evenly.
  • Cut the chicken into small pieces, so it cooks faster and more evenly.
  • Use a large mixing bowl to combine the ingredients, so they are evenly distributed.
  • Cover the baking dish with foil, so the chicken and vegetables cook in their own juices and stay moist.
  • Sprinkle the cheese on top of the casserole during the last 15 minutes of baking, so it melts and forms a golden crust.

Enjoy your delicious and healthy sweet potato chicken casserole!


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