Sweet Potato Brownie Recipe Gluten Free

March 20, 2023 Post a Comment

The Best Sweet Potato Brownies (grain + dairyfree) rachLmansfield from rachlmansfield.com

Description

Are you looking for a healthy and delicious brownie recipe? Look no further than this sweet potato brownie recipe! Made with gluten-free ingredients, this recipe is perfect for those with gluten sensitivities or those who simply want to enjoy a healthier version of their favorite dessert. The sweet potato adds a unique flavor and texture to the brownies, making them moist and fudgy.

Prep Time

Preparation time for this recipe is around 15 minutes. This includes the time it takes to peel and mash the sweet potato, as well as to gather all the necessary ingredients and equipment.

Cook Time

The cooking time for this recipe is approximately 25-30 minutes. This may vary depending on your oven and the size of your baking dish.

Ingredients

To make this sweet potato brownie recipe, you will need the following ingredients:

1 large sweet potato (peeled and mashed)
1/2 cup gluten-free flour
1/4 cup unsweetened cocoa powder
1/2 cup coconut sugar
1/4 cup melted coconut oil
2 eggs
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt

Equipment

To make this recipe, you will need the following equipment:

Mixing bowl
Whisk or electric mixer
Baking dish
Parchment paper

Method

1. Preheat your oven to 350°F. 2. Grease a baking dish and line it with parchment paper. 3. In a mixing bowl, whisk together the mashed sweet potato, melted coconut oil, eggs, and vanilla extract. 4. In a separate bowl, combine the gluten-free flour, cocoa powder, coconut sugar, baking powder, and salt. 5. Gradually add the dry mixture to the wet mixture, stirring until well combined. 6. Pour the batter into the prepared baking dish and smooth out the top. 7. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean. 8. Allow the brownies to cool before slicing and serving.

Notes

For a vegan version of this recipe, you can substitute the eggs with flax eggs. To make flax eggs, mix 1 tbsp of ground flaxseed with 3 tbsp of water and let it sit for 5 minutes until it thickens.

Nutrition Info

This recipe yields 9 servings. Each serving contains approximately:

Calories: 150
Carbohydrates: 20g
Protein: 3g
Fat: 8g
Fiber: 2g
Sugar: 10g

Recipe Tips

To make this recipe even healthier, you can add some chopped nuts or seeds to the batter. Walnuts, almonds, or chia seeds are all great options. You can also experiment with different spices such as cinnamon, nutmeg, or ginger to add some extra flavor. Finally, make sure to store your brownies in an airtight container in the fridge to keep them fresh for longer. Enjoy!