Skip to content Skip to sidebar Skip to footer
Home / bean / black / bowl / potato / recipe / sweet

Sweet Potato Black Bean Bowl Recipe

Post a Comment

Brown Rice, Black Bean & Sweet Potato Bowl — Cooking with Cocktail Rings
Brown Rice, Black Bean & Sweet Potato Bowl — Cooking with Cocktail Rings from www.cookingwithcocktailrings.com

Description

This sweet potato black bean bowl recipe is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with flavor and nutrients, making it a great way to fuel your body. The dish features roasted sweet potatoes, black beans, avocado, and a tangy lime dressing. It is vegan, gluten-free, and dairy-free, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 1 can black beans, drained and rinsed
  • 1 avocado, sliced
  • 1/4 red onion, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Method

  1. Preheat the oven to 400°F
  2. In a mixing bowl, combine the sweet potatoes, olive oil, chili powder, cumin, salt, and pepper. Toss well to coat.
  3. Spread the sweet potatoes out onto a baking sheet and bake for 20-25 minutes, or until tender and lightly browned.
  4. In a separate mixing bowl, combine the black beans, red onion, cilantro, lime juice, salt, and pepper. Mix well.
  5. Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes.
  6. In a serving bowl, add the black bean mixture and top with the roasted sweet potatoes and sliced avocado.
  7. Serve immediately and enjoy!

Notes

  • You can add additional toppings such as shredded cheese or salsa if you desire.
  • This recipe can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 415
  • Protein: 10g
  • Fat: 20g
  • Carbohydrates: 54g
  • Fiber: 16g
  • Sugar: 9g
  • Sodium: 370mg

Recipe Tips

  • Be sure to cut the sweet potatoes into similar-sized pieces so they cook evenly.
  • You can use canned sweet potatoes instead of fresh if you prefer.
  • For a spicier dish, add additional chili powder or hot sauce to the black bean mixture.

Overall, this sweet potato black bean bowl recipe is a flavorful and nutritious meal that is easy to make and perfect for any occasion. Whether you're a vegan, vegetarian, or just looking for a healthy meal option, this dish is sure to please.


Post a Comment for "Sweet Potato Black Bean Bowl Recipe"