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Sweet Potato Beet Recipe: A Delicious And Nutritious Meal

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Easy roasted beet and sweet potato hash
Easy roasted beet and sweet potato hash from www.thecocinamonologues.com

Description

If you're looking for a healthy and tasty meal, then you should try this sweet potato beet recipe. This dish is perfect for vegans and vegetarians, and it's also gluten-free. The combination of sweet potato and beetroot creates a unique and delightful flavor that will surely satisfy your taste buds. This meal is also packed with nutrients, such as vitamins A and C, fiber, and antioxidants.

Prep Time

The preparation time for this recipe is about 20 minutes. You'll need to peel and chop the sweet potatoes and beets, and then mix them with the spices and oil.

Cook Time

The cook time for this recipe is approximately 30 minutes. You'll need to roast the sweet potatoes and beets in the oven until they're tender and slightly crispy.

Ingredients

  • 2 medium sweet potatoes, peeled and chopped into cubes
  • 2 medium beets, peeled and chopped into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon maple syrup

Equipment

  • Baking sheet
  • Mixing bowl
  • Vegetable peeler
  • Knife

Method

  1. Preheat the oven to 400°F (200°C).
  2. Peel and chop the sweet potatoes and beets into cubes.
  3. In a mixing bowl, combine the sweet potatoes, beets, olive oil, paprika, garlic powder, salt, and black pepper.
  4. Toss the mixture until the sweet potatoes and beets are evenly coated.
  5. Spread the mixture in a single layer on a baking sheet.
  6. Bake in the oven for 25-30 minutes, or until the sweet potatoes and beets are tender and slightly crispy.
  7. Remove the baking sheet from the oven and drizzle the maple syrup over the sweet potatoes and beets.
  8. Toss the mixture again to evenly coat with the maple syrup.
  9. Serve hot and enjoy!

Notes

  • You can adjust the spices and seasoning according to your taste.
  • Make sure to spread the sweet potatoes and beets in a single layer on the baking sheet to ensure even roasting.
  • You can also add some chopped onions or bell peppers for added flavor and nutrition.
  • This recipe can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

This recipe serves 4 people and contains the following nutrients per serving:
  • Calories: 160
  • Carbohydrates: 26 g
  • Protein: 2 g
  • Fiber: 5 g
  • Fat: 6 g
  • Sodium: 610 mg
  • Sugar: 10 g

Recipe Tips

  • Make sure to use fresh and high-quality sweet potatoes and beets to ensure the best flavor and texture.
  • You can also garnish the dish with some fresh herbs, such as parsley or cilantro, for added freshness and color.
  • Pair this dish with some whole grains, such as quinoa or brown rice, for a complete and balanced meal.
  • Don't be afraid to experiment with different spices and seasonings to create your own unique version of this recipe.

Overall, this sweet potato beet recipe is a healthy, delicious, and easy-to-make meal that's perfect for any occasion. Whether you're looking for a quick and nutritious lunch or a flavorful side dish for dinner, this recipe is sure to satisfy your cravings and provide you with plenty of nutrients and energy. So why not give it a try today and see for yourself how tasty and satisfying it can be?


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