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Sweet Potato Apple Recipe Healthy

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Roasted Sweet Potato and Apple Recipe Let's Be Yummy
Roasted Sweet Potato and Apple Recipe Let's Be Yummy from letsbeyummy.com

Description

This sweet potato apple recipe is a healthy and tasty dish that combines the sweetness of sweet potatoes and apples with savory spices. It is a perfect meal for those who are looking for a quick and easy way to get more nutrients into their diet. This recipe is not only delicious but also very nutritious, as it is packed with vitamins and minerals that are essential for good health.

Prep Time

Preparation time for this recipe is approximately 15 minutes. This includes peeling and dicing the sweet potatoes and apples.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 2 medium apples, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Spatula

Method

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a bowl, mix together the sweet potatoes, apples, olive oil, cinnamon, cumin, ginger, salt, and pepper.
  4. Spread the mixture out on the prepared baking sheet.
  5. Bake for 25-30 minutes, or until the sweet potatoes and apples are tender and lightly browned.
  6. Remove from the oven and let cool for a few minutes.
  7. Serve hot or warm.

Notes

This recipe is easily customizable to suit your taste preferences. You can add more spices or adjust the sweetness by adding a little honey or brown sugar.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 142
  • Protein: 1g
  • Fat: 4g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Sugar: 12g
  • Sodium: 200mg

Recipe Tips

  • You can use any type of apple that you like, but sweeter varieties like Honeycrisp or Fuji work best in this recipe.
  • Make sure to dice the sweet potatoes and apples into small, bite-sized pieces so that they cook evenly.
  • If you don't have parchment paper, you can use aluminum foil instead.
  • This recipe can easily be doubled or tripled to feed a crowd.

Enjoy this delicious and healthy sweet potato apple recipe!


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