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Sweet Potato And Spinach Quiche Recipe

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Spinach Quiche with Sweet Potato Crust Nourished By Nutrition
Spinach Quiche with Sweet Potato Crust Nourished By Nutrition from nourishedbynutrition.com

Description

This sweet potato and spinach quiche recipe is a perfect combination of flavors that makes a delicious meal for breakfast, lunch or dinner. The crust is made with a mixture of flour and butter that gives the quiche a nice texture. The filling is a mixture of sweet potato, spinach, cheese, and eggs that are seasoned with herbs and spices. The result is a creamy, savory dish that will satisfy even the pickiest eaters.

Prep Time

The prep time for this recipe is about 30 minutes. This includes time for peeling and chopping the sweet potatoes, washing and chopping the spinach, and mixing the ingredients for the crust and filling.

Cook Time

The cook time for this recipe is about 50 minutes. This includes time for baking the crust and cooking the filling.

Ingredients

For the crust:
  • 1 1/2 cups all-purpose flour
  • 1/2 cup cold unsalted butter, diced
  • 1/4 tsp salt
  • 1/4 cup cold water
For the filling:
  • 1 large sweet potato, peeled and cubed
  • 3 cups fresh spinach, washed and chopped
  • 4 large eggs
  • 1/2 cup milk
  • 1/2 cup grated cheddar cheese
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried thyme
  • 1/2 tsp paprika

Equipment

  • 9-inch pie dish
  • Baking sheet
  • Food processor
  • Mixing bowls
  • Whisk
  • Saucepan
  • Skillet

Method

Step 1: Preheat the oven to 375°F. Step 2: In a food processor, mix the flour, butter, and salt until the mixture resembles breadcrumbs. Step 3: Add the cold water and mix until the dough comes together. Step 4: Roll out the dough on a floured surface and transfer it to a 9-inch pie dish. Press the dough into the dish and trim the edges. Step 5: Prick the bottom of the crust with a fork and bake for 15 minutes. Step 6: In a saucepan, boil the sweet potato until tender, about 10 minutes. Drain and set aside. Step 7: In a skillet, sauté the spinach until wilted, about 2 minutes. Set aside. Step 8: In a mixing bowl, whisk together the eggs, milk, cheese, salt, pepper, thyme, and paprika. Step 9: Add the sweet potato and spinach to the egg mixture and mix well. Step 10: Pour the filling into the baked crust and bake for 35 minutes or until the filling is set.

Notes

This recipe can be customized to suit your taste preferences. You can use different vegetables, cheeses, and herbs to create different variations of this quiche.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 315
  • Protein: 11g
  • Fat: 19g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 362mg

Recipe Tips

  • Make sure the crust is well-baked before adding the filling. This will prevent the crust from becoming soggy.
  • You can use frozen spinach instead of fresh spinach, but make sure to thaw it first and squeeze out any excess water.
  • You can add more cheese to the filling for a richer flavor.
  • You can make the crust ahead of time and refrigerate it until ready to use.

Enjoy this sweet potato and spinach quiche recipe for a delicious and satisfying meal!


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