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Sweet Potato And Red Onion Recipe

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Sweet potato, red onion and thyme galettes with chile {PHOTO William Reavell} Tartas saladas
Sweet potato, red onion and thyme galettes with chile {PHOTO William Reavell} Tartas saladas from www.pinterest.com

Description

This recipe is perfect for those who are looking for a healthy and delicious meal. Sweet potatoes and red onions are roasted together to create a mouth-watering dish that is packed with flavor. The natural sweetness of the sweet potatoes is balanced out by the savory flavor of the red onions, making for a perfect combination.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and cut into small cubes
  • 1 red onion, cut into thin slices
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring spoons
  • Sharp knife
  • Cutting board

Method

  1. Preheat the oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine the sweet potatoes, red onions, olive oil, salt, black pepper, cinnamon, cumin, and coriander. Toss until all the vegetables are evenly coated with the spices.
  4. Spread the vegetables out in a single layer on the prepared baking sheet.
  5. Bake for 25-30 minutes, or until the sweet potatoes are tender and lightly browned.
  6. Remove from the oven and let cool for a few minutes before serving.

Notes

This recipe is perfect for meal prep as it can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 170
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 620mg
  • Total Carbohydrate: 28g
  • Dietary Fiber: 5g
  • Sugar: 8g
  • Protein: 2g

Recipe Tips

  • Make sure to cut the sweet potatoes into small, even pieces to ensure they cook evenly.
  • You can add other spices to the mix to change up the flavor. Try adding paprika, garlic powder, or chili powder.
  • If you want to make this recipe even healthier, you can use coconut oil instead of olive oil.

Overall, this sweet potato and red onion recipe is a perfect addition to any meal. It's easy to make, delicious, and healthy. Whether you're looking for a side dish or a main course, this recipe is sure to satisfy your taste buds. Give it a try and see for yourself!


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