Sweet Potato And Quinoa Salad Recipe

March 26, 2023 Post a Comment

Sweet PotatoQuinoa Salad Chelsea's Messy Apron from www.chelseasmessyapron.com

Description

This sweet potato and quinoa salad recipe is the perfect combination of healthy and delicious. The salad is packed with nutrients and flavors that will make your taste buds dance. The recipe is simple and easy to follow, making it perfect for anyone who wants to enjoy a healthy and satisfying meal.

Prep Time

The prep time for this recipe is about 20 minutes. You will need to chop the sweet potatoes and other vegetables, cook the quinoa, and prepare the dressing.

Cook Time

The cook time for this recipe is about 30 minutes. You will need to roast the sweet potatoes and cook the quinoa.

Ingredients

For the salad, you will need: - 2 medium sweet potatoes, peeled and diced - 1 cup quinoa, rinsed and drained - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 small red onion, diced - 1 can black beans, drained and rinsed - 1/2 cup chopped fresh cilantro For the dressing, you will need: - 1/4 cup olive oil - 2 tablespoons apple cider vinegar - 2 tablespoons honey - 1 tablespoon Dijon mustard - 1 clove garlic, minced - Salt and pepper to taste

Equipment

For this recipe, you will need a large baking sheet, a medium pot, and a mixing bowl.

Method

1. Preheat your oven to 400°F. 2. Spread the diced sweet potatoes on a large baking sheet and drizzle with olive oil. Season with salt and pepper to taste. Roast for 20-25 minutes, or until tender and golden brown. 3. While the sweet potatoes are roasting, cook the quinoa according to package instructions. 4. In a large mixing bowl, combine the cooked quinoa, roasted sweet potatoes, diced bell peppers, red onion, black beans, and cilantro. 5. In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, garlic, salt, and pepper. 6. Pour the dressing over the salad and toss well to combine. 7. Serve the salad immediately or chill in the refrigerator until ready to serve.

Notes

- You can substitute the sweet potatoes with butternut squash or pumpkin. - You can add other vegetables like cherry tomatoes, cucumber, or avocado. - This salad can be served as a main dish or as a side dish.

Nutrition Info

- Calories: 380 - Total Fat: 13g - Saturated Fat: 2g - Sodium: 350mg - Total Carbohydrate: 57g - Dietary Fiber: 10g - Total Sugars: 14g - Protein: 10g

Recipe Tips

- Make sure to dice the sweet potatoes into small pieces to ensure they cook evenly. - Rinse the quinoa thoroughly to remove any bitterness. - You can make the salad ahead of time, but wait to add the dressing until just before serving.