Sweet Potato And Pineapple Recipes Healthy

March 22, 2023 Post a Comment

Pineapple Sweet Potatoes Patty Cake's Pantry from www.pattycakespantry.com

Description

Are you looking for a healthy and delicious way to incorporate sweet potatoes and pineapples into your diet? Look no further! These sweet potato and pineapple recipes are not only healthy but also incredibly flavorful. The combination of sweet potatoes and pineapples creates a unique taste that is both sweet and savory. These recipes can be enjoyed as a side dish or as a main course.

Prep Time

The prep time for these recipes is minimal. It will only take you about 15 minutes to prepare the ingredients.

Cook Time

The cook time for these recipes is about 30 minutes.

Ingredients

For the sweet potato and pineapple recipes, you will need: - 2 medium sweet potatoes - 1 can of pineapple chunks - 1 tablespoon of olive oil - 1 tablespoon of honey - 1 teaspoon of cinnamon - Salt and pepper to taste

Equipment

To make these recipes, you will need: - A baking sheet - A mixing bowl - A sharp knife - A can opener

Method

To make these sweet potato and pineapple recipes, follow these steps: 1. Preheat your oven to 400°F. 2. Peel and chop the sweet potatoes into small cubes. 3. Drain the can of pineapple chunks. 4. In a mixing bowl, combine the sweet potatoes, pineapple chunks, olive oil, honey, cinnamon, salt, and pepper. 5. Toss the ingredients together until they are evenly coated. 6. Spread the sweet potato and pineapple mixture onto a baking sheet. 7. Bake in the oven for 25-30 minutes, or until the sweet potatoes are tender and lightly browned. 8. Serve hot and enjoy!

Notes

These sweet potato and pineapple recipes are versatile and can be adjusted to your liking. You can add more or less honey, cinnamon, salt, and pepper depending on your taste preferences. You can also add other vegetables such as onions or peppers to the mix for added flavor.

Nutrition Info

These sweet potato and pineapple recipes are not only delicious but also healthy. Here is the nutritional information for one serving: - Calories: 172 - Fat: 3g - Carbohydrates: 36g - Fiber: 4g - Protein: 2g

Recipe Tips

To make these recipes even healthier, you can use coconut oil instead of olive oil. Coconut oil is a healthier oil option and also adds a tropical flavor to the dish. You can also sprinkle some chopped nuts, such as pecans or walnuts, on top of the sweet potato and pineapple mixture before baking for added crunch. These sweet potato and pineapple recipes are perfect for any occasion and are sure to be a crowd-pleaser.