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Sweet Potato And Cranberry Salad Recipe

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Roasted Sweet Potato and Cranberry Salad Mommy's Home Cooking
Roasted Sweet Potato and Cranberry Salad Mommy's Home Cooking from mommyshomecooking.com

Description

This sweet potato and cranberry salad recipe is a perfect addition to any meal. It is a healthy and delicious salad that is easy to prepare. The combination of sweet potatoes and cranberries gives this salad a unique and refreshing taste that is sure to impress your guests. The salad is also a great way to get your daily dose of vitamins and nutrients.

Prep Time

The preparation time for this salad is around 20 minutes.

Cook Time

The cook time for this salad is around 30 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 1/2 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Serving bowl

Method

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Place the sweet potatoes on a baking sheet and drizzle with olive oil, salt, and pepper. Toss to coat.
  3. Bake for 30 minutes or until the sweet potatoes are tender and golden brown.
  4. In a mixing bowl, whisk together the honey, Dijon mustard, apple cider vinegar, and olive oil.
  5. Add the cranberries, pecans, red onion, and parsley to the mixing bowl.
  6. Add the roasted sweet potatoes to the mixing bowl and toss everything together.
  7. Serve the salad in a large serving bowl and enjoy!

Notes

This salad can be served warm or cold. You can also add other vegetables like carrots, celery, or bell peppers to the salad to add more flavor and nutrients. The salad can be stored in the fridge for up to 3 days.

Nutrition Info

  • Calories: 220
  • Protein: 2g
  • Fat: 13g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Sugar: 11g

Recipe Tips

To make this salad more filling, you can add some cooked quinoa or brown rice to it. You can also add some grilled chicken or shrimp to the salad if you want to make it a complete meal. Make sure to toss the salad well so that all the ingredients are evenly coated with the dressing. You can also adjust the amount of honey and Dijon mustard in the dressing to suit your taste. Enjoy this sweet potato and cranberry salad as a side dish or a light lunch!

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