Sweet Potato And Beans Recipe
Description
This sweet potato and beans recipe is a delicious and nutritious meal that’s perfect for vegans and meat-eaters alike. This dish has a perfect balance of flavors and textures that will leave you feeling satisfied and full. The sweet potatoes are roasted until tender, and then combined with the hearty beans for a filling and comforting meal.Prep Time
The prep time for this recipe is approximately 20 minutes.Cook Time
The cook time for this recipe is approximately 30 minutes.Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained and rinsed
- 1 red onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
Equipment
- Baking sheet
- Large skillet or wok
- Knife and cutting board
- Measuring spoons and cups
Method
- Preheat your oven to 400°F (200°C).
- Peel and cut the sweet potatoes into small cubes, then place them on a baking sheet.
- Drizzle the sweet potatoes with olive oil and season with salt and pepper to taste.
- Bake the sweet potatoes for 20-25 minutes, or until they are tender and golden brown.
- While the sweet potatoes are cooking, heat a large skillet or wok over medium heat.
- Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes, or until the onions are translucent.
- Add the can of black beans and corn to the skillet, along with the cumin and chili powder.
- Stir the mixture until everything is well combined and heated through.
- Remove the sweet potatoes from the oven and add them to the skillet with the bean mixture.
- Toss everything together until well combined and heated through.
Notes
- This recipe can be easily adapted to your taste preferences. Add more spice if you like it hot, or omit the spices if you prefer a milder flavor.
- You can also add other vegetables to this dish, such as bell peppers, zucchini, or spinach.
- This recipe can be served as a side dish or a main course.
Nutrition Info
- Serving size: 1 cup
- Calories: 230
- Total fat: 4g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 430mg
- Total carbohydrates: 42g
- Dietary fiber: 10g
- Sugars: 8g
- Protein: 9g
Recipe Tips
- Make sure to cut the sweet potatoes into small, evenly sized pieces to ensure they cook evenly.
- You can use any type of bean you like in this recipe. Kidney beans, pinto beans, or navy beans would work well.
- If you don’t have fresh garlic, you can use garlic powder instead.
- Serve this dish with a side of rice or quinoa for a complete meal.
- You can also top this dish with avocado, salsa, or cilantro for added flavor and nutrition.
Enjoy this delicious and easy sweet potato and beans recipe for a filling and nutritious meal that’s perfect for any time of the year!
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