Skip to content Skip to sidebar Skip to footer
Home / beans / potato / recipe / sweet

Sweet Potato And Beans Recipe

Post a Comment

Sweet Potato, Beans and Greens Tacos This Mess is Ours Recipe Raw food recipes, Whole food
Sweet Potato, Beans and Greens Tacos This Mess is Ours Recipe Raw food recipes, Whole food from www.pinterest.com

Description

This sweet potato and beans recipe is a delicious and nutritious meal that’s perfect for vegans and meat-eaters alike. This dish has a perfect balance of flavors and textures that will leave you feeling satisfied and full. The sweet potatoes are roasted until tender, and then combined with the hearty beans for a filling and comforting meal.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 1 can of black beans, drained and rinsed
  • 1 can of corn, drained and rinsed
  • 1 red onion, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Large skillet or wok
  • Knife and cutting board
  • Measuring spoons and cups

Method

  1. Preheat your oven to 400°F (200°C).
  2. Peel and cut the sweet potatoes into small cubes, then place them on a baking sheet.
  3. Drizzle the sweet potatoes with olive oil and season with salt and pepper to taste.
  4. Bake the sweet potatoes for 20-25 minutes, or until they are tender and golden brown.
  5. While the sweet potatoes are cooking, heat a large skillet or wok over medium heat.
  6. Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes, or until the onions are translucent.
  7. Add the can of black beans and corn to the skillet, along with the cumin and chili powder.
  8. Stir the mixture until everything is well combined and heated through.
  9. Remove the sweet potatoes from the oven and add them to the skillet with the bean mixture.
  10. Toss everything together until well combined and heated through.

Notes

  • This recipe can be easily adapted to your taste preferences. Add more spice if you like it hot, or omit the spices if you prefer a milder flavor.
  • You can also add other vegetables to this dish, such as bell peppers, zucchini, or spinach.
  • This recipe can be served as a side dish or a main course.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 230
  • Total fat: 4g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 430mg
  • Total carbohydrates: 42g
  • Dietary fiber: 10g
  • Sugars: 8g
  • Protein: 9g

Recipe Tips

  • Make sure to cut the sweet potatoes into small, evenly sized pieces to ensure they cook evenly.
  • You can use any type of bean you like in this recipe. Kidney beans, pinto beans, or navy beans would work well.
  • If you don’t have fresh garlic, you can use garlic powder instead.
  • Serve this dish with a side of rice or quinoa for a complete meal.
  • You can also top this dish with avocado, salsa, or cilantro for added flavor and nutrition.

Enjoy this delicious and easy sweet potato and beans recipe for a filling and nutritious meal that’s perfect for any time of the year!


Post a Comment for "Sweet Potato And Beans Recipe"