Sweet Potato & Bean Chilli — Naturally Nina from naturally-nina.squarespace.com
Description
This sweet potato and bean recipe is a perfect meal for vegetarians. It is a hearty and filling dish that is packed with protein and nutrients. The sweet potatoes and beans are cooked together in a rich tomato sauce, creating a delicious and healthy meal.
Prep Time
The prep time for this recipe is around 15 minutes. You will need to chop the sweet potatoes and onion, mince the garlic, and drain and rinse the beans.
Cook Time
The cook time for this recipe is around 30 minutes. You will need to cook the sweet potatoes and onion in a pan, add the garlic and spices, then add the tomato sauce and beans and let it simmer for 20-25 minutes.
Ingredients
For this recipe, you will need: - 2 medium sweet potatoes, peeled and chopped - 1 onion, chopped - 2 cloves garlic, minced - 1 can (15 oz) black beans, drained and rinsed - 1 can (15 oz) kidney beans, drained and rinsed - 1 can (15 oz) tomato sauce - 1 tsp chili powder - 1 tsp cumin - 1 tsp paprika - Salt and pepper to taste - Cilantro, chopped (optional)
Equipment
For this recipe, you will need a large pan or pot, a chopping board, a knife, and a can opener.
Method
1. Heat a large pan over medium heat. 2. Add the chopped sweet potatoes and onion and cook for 5-7 minutes until they start to soften. 3. Add the minced garlic, chili powder, cumin, paprika, salt, and pepper to the pan and stir to combine. 4. Pour in the can of tomato sauce and add the drained and rinsed black beans and kidney beans. 5. Stir to combine and bring the mixture to a simmer. 6. Reduce the heat to low and let the mixture simmer for 20-25 minutes until the sweet potatoes are cooked through. 7. Serve hot, garnished with chopped cilantro if desired.
Notes
- This recipe can be made with any type of beans you prefer. - You can adjust the spices to your liking, adding more or less chili powder, cumin, or paprika as desired. - Leftovers can be stored in the fridge for up to 4 days.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 240 - Protein: 10g - Fat: 1g - Carbohydrates: 51g - Fiber: 11g - Sugar: 9g
Recipe Tips
- If you want to add some extra flavor, try adding a squeeze of lime juice and some chopped avocado to the top of the dish before serving. - To make this recipe even heartier, serve it over a bed of brown rice or quinoa. - If you don't have fresh cilantro, you can use dried cilantro or omit it altogether.
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