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Sweet Potato And Bacon Hash Recipe

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Sweet Potato and Bacon Hash with Peppers and Onions Recipe Bacon hash, Sweet potato, Sweet
Sweet Potato and Bacon Hash with Peppers and Onions Recipe Bacon hash, Sweet potato, Sweet from www.pinterest.com

Description

Looking for a tasty and healthy breakfast recipe? Look no further than this sweet potato and bacon hash recipe! This dish is packed with flavor and nutrients, making it the perfect way to start your day. The combination of sweet potatoes, bacon, and eggs is sure to satisfy your taste buds and keep you feeling full and energized throughout the morning.

Prep Time

Preparation time for this dish is approximately 15 minutes.

Cook Time

Cook time for this dish is approximately 25 minutes.

Ingredients

For the sweet potato and bacon hash, you will need:
  • 2 medium sweet potatoes, peeled and diced
  • 4 slices of bacon, diced
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 4 cloves of garlic, minced
  • 1 tsp. smoked paprika
  • 1/2 tsp. salt
  • 4 eggs
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese (optional)

Equipment

For this recipe, you will need a large skillet, a cutting board, and a sharp knife.

Method

1. Begin by heating a large skillet over medium heat. 2. Add the diced bacon to the skillet and cook until crispy, stirring occasionally. 3. Remove the bacon from the skillet with a slotted spoon and set aside on a paper towel-lined plate. 4. In the same skillet, add the diced sweet potatoes, onion, and red bell pepper. Cook for 10-15 minutes, stirring occasionally, until the sweet potatoes are tender. 5. Add the minced garlic, smoked paprika, and salt to the skillet and stir to combine. 6. Create 4 wells in the sweet potato mixture and crack an egg into each well. Cover the skillet and let the eggs cook until the whites are set and the yolks are cooked to your liking. 7. Sprinkle the cooked bacon and chopped parsley over the sweet potato and egg mixture. 8. If desired, sprinkle the crumbled feta cheese over the top of the dish. 9. Serve hot and enjoy!

Notes

This sweet potato and bacon hash recipe is incredibly versatile, so feel free to experiment with different ingredients to create your perfect breakfast dish. Try adding diced tomatoes, kale, or mushrooms for an extra punch of flavor and nutrition.

Nutrition Info

This sweet potato and bacon hash recipe serves 4 and contains approximately:
  • Calories: 295
  • Protein: 15g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 222mg
  • Sodium: 643mg
  • Potassium: 489mg
  • Vitamin A: 11863IU
  • Vitamin C: 48mg
  • Calcium: 107mg
  • Iron: 2mg

Recipe Tips

For an even healthier version of this dish, try using turkey bacon instead of regular bacon. You can also swap out the feta cheese for a sprinkle of nutritional yeast for a vegan-friendly option. Make sure to dice the sweet potatoes into small, bite-sized pieces to ensure that they cook evenly and thoroughly. And don't be afraid to adjust the seasoning to your liking – feel free to add more smoked paprika or salt if desired. This recipe is perfect for meal prep – simply make a large batch and store the leftovers in the fridge for an easy breakfast option throughout the week. Just reheat in the microwave or on the stove and enjoy!

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