Skip to content Skip to sidebar Skip to footer
Home / potato / recipe / spinach / vegetarian

Spinach Potato Recipe Vegetarian

Post a Comment

Greek Spinach & Potato Stew Recipe Vegetarian stew, Mediterranean recipes, Delicious healthy
Greek Spinach & Potato Stew Recipe Vegetarian stew, Mediterranean recipes, Delicious healthy from www.pinterest.com

Description

This spinach potato recipe is a delicious and filling vegetarian dish that can be enjoyed as a main meal or a side dish. The combination of spinach and potatoes creates a tasty and nutritious dish that is perfect for any occasion. This recipe is easy to make and is perfect for those who are looking for a healthy and satisfying meal.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 large potatoes, peeled and diced
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 2 cups fresh spinach, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Chopping board
  • Knife
  • Measuring spoons

Method

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onions and garlic and saute until onions are translucent.
  3. Add diced potatoes to the skillet and stir well.
  4. Add cumin, coriander, salt, and pepper to the skillet and stir well.
  5. Cover the skillet and let the potatoes cook for 15 minutes or until they are soft.
  6. Add chopped spinach to the skillet and stir well.
  7. Cover the skillet and let the spinach cook for 5 minutes or until it is wilted.
  8. Remove the skillet from heat and serve immediately.

Notes

  • You can use frozen spinach instead of fresh spinach if you prefer.
  • You can also add other vegetables such as carrots, peas, or bell peppers to this recipe.
  • You can serve this dish with rice, quinoa or bread.

Nutrition Info

  • Calories: 183
  • Total Fat: 4.6g
  • Saturated Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 69mg
  • Total Carbohydrates: 32.4g
  • Dietary Fiber: 4.6g
  • Sugars: 3.4g
  • Protein: 4.5g

Recipe Tips

  • Make sure to dice the potatoes into small pieces to ensure they cook evenly.
  • If you prefer a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes to the skillet.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.
  • You can also freeze leftovers for up to 1 month.

Enjoy your delicious and healthy spinach potato recipe!


Post a Comment for "Spinach Potato Recipe Vegetarian"