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Spinach Mashed Potatoes Recipe

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Spinach Mashed Potatoes Zested Lemon
Spinach Mashed Potatoes Zested Lemon from www.zestedlemon.com

Description

Spinach mashed potatoes are a delicious and nutritious side dish that can be served with any meal. The creamy mashed potatoes are infused with the flavor of fresh spinach, making it a healthy and tasty way to enjoy this classic side dish. This recipe is perfect for those who are looking for a healthier alternative to traditional mashed potatoes.

Prep Time

Preparation time for this recipe is approximately 15-20 minutes.

Cook Time

The cooking time for this recipe is approximately 25-30 minutes.

Ingredients

  • 2 lbs of potatoes, peeled and cubed
  • 4 cups of spinach, chopped
  • 4 cloves of garlic, minced
  • 1/2 cup of milk
  • 1/4 cup of butter
  • Salt and pepper to taste

Equipment

  • Large pot
  • Colander
  • Medium-sized saucepan
  • Potato masher

Method

  1. Add the cubed potatoes to a large pot of salted water and bring to a boil. Cook for 15-20 minutes, or until the potatoes are tender.
  2. While the potatoes are cooking, add the chopped spinach and minced garlic to a medium-sized saucepan with a bit of water. Cook for 5-7 minutes, or until the spinach is wilted.
  3. Drain the potatoes and return them to the pot. Add the cooked spinach and garlic to the pot.
  4. Add the milk and butter to the pot and mash the potatoes until they are creamy and smooth.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Notes

This recipe can be easily adapted to suit your taste preferences. You can add more or less garlic, adjust the seasoning to your liking, or even add some grated cheese for extra flavor.

Nutrition Info

This recipe serves 4 people and each serving contains approximately:
  • Calories: 330
  • Protein: 6g
  • Fat: 14g
  • Carbohydrates: 47g
  • Fiber: 5g
  • Sugar: 3g
  • Sodium: 250mg

Recipe Tips

To save time, you can use frozen spinach instead of fresh spinach. Simply thaw the spinach and squeeze out any excess water before adding it to the recipe. If you prefer a smoother texture, you can use a hand mixer or a food processor to mash the potatoes. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or reheat in the oven until heated through.

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