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Spanish Meat And Potatoes Recipe

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Seasonal Ontario Food Papas (Patatas) Bravas
Seasonal Ontario Food Papas (Patatas) Bravas from seasonalontariofood.blogspot.com

Description

This Spanish meat and potatoes recipe is a hearty and delicious meal that is perfect for any occasion. It features tender chunks of beef and potatoes cooked in a flavorful tomato sauce with onions and bell peppers. This dish is easy to make and can be served as a main course or as a side dish.

Prep Time

Preparation for this recipe takes approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 1 hour and 30 minutes.

Ingredients

The ingredients needed for this recipe are as follows:
  • 2 pounds beef chuck roast, cut into small chunks
  • 4 medium potatoes, peeled and cut into chunks
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 4 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups beef broth
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Equipment

The equipment required for this recipe includes:
  • A large pot or Dutch oven
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add the beef and cook until browned on all sides, about 5-7 minutes.
  3. Add the onions, green and red bell peppers, and garlic to the pot and cook until softened, about 3-5 minutes.
  4. Add the potatoes, diced tomatoes, beef broth, paprika, oregano, salt, and black pepper to the pot and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  6. Simmer the mixture for about 1 hour and 15 minutes, or until the beef is tender and the potatoes are cooked through.
  7. Remove the lid and continue to cook for an additional 15 minutes to allow the liquid to thicken slightly.
  8. Serve hot and enjoy!

Notes

This recipe can be made ahead of time and reheated before serving. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutrition Info

The nutritional information for this recipe is as follows:
  • Calories: 350
  • Total Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 100mg
  • Sodium: 910mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 31g

Recipe Tips

To add some extra flavor to this dish, try adding a bay leaf or some chopped fresh herbs like parsley or cilantro. You can also adjust the amount of salt and pepper to your liking. Serve this dish with some crusty bread or a side salad for a complete meal.

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