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Smoked Sausage Recipes With Potatoes And Green Beans

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Easiest Way to Prepare Tasty Healthy Smoked Sausage Recipes The Healthy Cake Recipes
Easiest Way to Prepare Tasty Healthy Smoked Sausage Recipes The Healthy Cake Recipes from thehealthycakerecipes.blogspot.com

Description

This recipe combines the smoky flavor of sausage with the earthy taste of potatoes and the fresh crunch of green beans. It's a simple, one-pan meal that's perfect for a weeknight dinner or a casual weekend brunch.

Prep Time

Preparation time for this recipe is around 10-15 minutes.

Cook Time

Cooking time for this recipe is around 30-40 minutes.

Ingredients

  • 1 lb smoked sausage, sliced
  • 1 lb potatoes, peeled and cubed
  • 1 lb green beans, trimmed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper

Equipment

  • Large skillet or frying pan
  • Cutting board
  • Knife
  • Spatula

Method

  1. Heat the olive oil in a large skillet or frying pan over medium-high heat.
  2. Add the sliced sausage to the pan and cook for 5-7 minutes, or until browned.
  3. Add the chopped onion and minced garlic to the pan and cook for 2-3 minutes, or until the onion is translucent.
  4. Add the cubed potatoes to the pan and stir to coat them in the oil and seasoning.
  5. Cover the pan and cook for 10-15 minutes, stirring occasionally, or until the potatoes are tender.
  6. Add the trimmed green beans to the pan and stir to combine.
  7. Cover the pan again and cook for an additional 5-7 minutes, or until the green beans are cooked to your liking.
  8. Season with paprika, salt, and black pepper to taste.
  9. Serve hot, garnished with fresh parsley or chives if desired.

Notes

This recipe is very versatile and can be adapted to suit your tastes. Try using different types of sausage, such as kielbasa or chorizo, or adding other vegetables, like bell peppers or mushrooms.

Nutrition Info

  • Serving Size: 1/4 of recipe
  • Calories: 450
  • Total Fat: 28g
  • Saturated Fat: 7g
  • Cholesterol: 60mg
  • Sodium: 1060mg
  • Total Carbohydrates: 31g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 19g

Recipe Tips

  • Make sure to slice the sausage into even pieces so that it cooks evenly.
  • If you don't have fresh green beans, you can substitute frozen ones instead.
  • To save time, you can use pre-cooked or pre-cubed potatoes.
  • If you prefer your potatoes crispy, you can cook them separately in a separate pan and add them to the sausage and green beans at the end.

Enjoy this delicious smoked sausage recipe with potatoes and green beans for a hearty and satisfying meal that's sure to please.


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