Delicious Spring Sweet Potato Recipes

March 27, 2023 Post a Comment

50 Sweet Potato Recipes The Scrap Shoppe from www.thescrapshoppeblog.com

Description

Spring is the perfect time to enjoy sweet potatoes. They are not only delicious but also packed with nutrients. From savory soups to sweet desserts, there are countless ways to enjoy this versatile vegetable. In this article, we will share some of our favorite spring sweet potato recipes that are easy to make and perfect for any occasion.

Prep Time

Preparation time for these recipes varies from 10 to 30 minutes depending on the dish. However, it's always a good idea to have all the ingredients ready before you start cooking.

Cook Time

Cooking time for these recipes varies from 20 minutes to 1 hour depending on the dish. Always keep an eye on the dish while it's cooking and adjust the heat if necessary.

Ingredients

The ingredients for these spring sweet potato recipes are easily available in any grocery store. Some common ingredients include sweet potatoes, olive oil, garlic, onions, spices, and herbs. You can also add other ingredients to customize the recipe according to your taste.

Equipment

The equipment required for these recipes is basic kitchen tools such as a cutting board, knife, mixing bowls, blender, and baking tray. You don't need any fancy equipment to make these delicious recipes.

Method

The method for these recipes is straightforward and easy to follow. First, you need to prepare the sweet potatoes by washing, peeling, and cutting them into the desired shape. Then, you need to cook them using different cooking methods such as boiling, roasting, or baking. After that, you can add other ingredients such as spices, herbs, and sauces to enhance the flavor. Finally, you can serve the dish hot or cold depending on the recipe.

Notes

Always use fresh and high-quality ingredients for these recipes to get the best flavor. You can also adjust the seasoning according to your taste. If you are following a specific diet, you can make some modifications to the recipe to make it suitable for your diet.

Nutrition Info

Sweet potatoes are a great source of vitamins, minerals, and fiber. They are also low in calories and have a low glycemic index, making them suitable for people with diabetes. These spring sweet potato recipes are not only delicious but also healthy and nutritious.

Recipe Tips

Here are some recipe tips to help you make the best spring sweet potato dishes: - Use a sharp knife to cut the sweet potatoes to get even slices. - Roast or bake the sweet potatoes instead of frying them to reduce the calorie count. - Add some nuts or seeds to the dish for some extra crunch. - Use different spices and herbs to create different flavor profiles. - Serve the dish with a side salad or some whole grains for a complete meal.

Recipe 1: Sweet Potato and Carrot Soup

Description

This sweet potato and carrot soup is a perfect dish for a chilly spring evening. It's packed with flavor and nutrients and is easy to make.

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

- 2 sweet potatoes, peeled and diced - 2 carrots, peeled and diced - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - 4 cups of vegetable broth - 1 teaspoon of ground cumin - Salt and pepper to taste

Equipment

- Cutting board - Knife - Large pot - Blender or immersion blender

Method

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and sauté for 2-3 minutes until fragrant. 3. Add the sweet potatoes and carrots and stir to coat with the oil. 4. Add the vegetable broth, cumin, salt, and pepper and bring to a boil. 5. Reduce the heat and simmer for 20 minutes or until the sweet potatoes and carrots are tender. 6. Use a blender or immersion blender to puree the soup until smooth. 7. Serve hot with some crusty bread.

Notes

You can add some coconut milk or cream to the soup to make it creamier. You can also garnish the soup with some chopped herbs or croutons.

Nutrition Info

This sweet potato and carrot soup is low in calories and high in fiber and vitamins. One serving (1 cup) contains approximately 120 calories, 7 grams of fiber, and 3 grams of protein.

Recipe Tips

You can use any other vegetables such as pumpkin or butternut squash instead of sweet potatoes. You can also add some ginger or turmeric for added flavor.

Recipe 2: Sweet Potato and Black Bean Tacos

Description

These sweet potato and black bean tacos are a perfect vegetarian option for a spring dinner. They are easy to make and packed with flavor.

Prep Time

15 minutes

Cook Time

30 minutes

Ingredients

- 2 sweet potatoes, peeled and diced - 1 can of black beans, drained and rinsed - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - 1 teaspoon of chili powder - Salt and pepper to taste - Corn tortillas - Toppings: avocado, salsa, cilantro, lime wedges

Equipment

- Cutting board - Knife - Baking tray - Large pan

Method

1. Preheat the oven to 400°F. 2. Toss the sweet potatoes with olive oil, chili powder, salt, and pepper in a baking tray. 3. Roast the sweet potatoes for 25-30 minutes or until tender and crispy. 4. Heat the olive oil in a large pan over medium heat. 5. Add the onion and garlic and sauté for 2-3 minutes until fragrant. 6. Add the black beans and cook for 5-7 minutes until heated through. 7. Warm the corn tortillas in the oven or microwave. 8. Assemble the tacos by adding the roasted sweet potatoes and black beans to the tortillas. 9. Top with avocado, salsa, cilantro, and lime wedges.

Notes

You can add some cheese or sour cream to the tacos if you like. You can also use flour tortillas instead of corn tortillas.

Nutrition Info

These sweet potato and black bean tacos are high in fiber and protein and low in calories. Two tacos with toppings contain approximately 400 calories, 12 grams of fiber, and 12 grams of protein.

Recipe Tips

You can add some bell peppers or corn to the tacos for added flavor and texture. You can also make a big batch of roasted sweet potatoes and black beans and use them as a filling for quesadillas or burritos.