Delicious Slimming World Soup Recipes With Sweet Potatoes

March 21, 2023 Post a Comment

Healthy soup recipes Slimming World Butternut squash soup Slimming World from www.slimmingworld.ie

Description

If you are looking for a healthy and filling soup recipe to help you lose weight, then sweet potato soup is a great option. Sweet potatoes are loaded with nutrients and fiber, which can help you feel full and satisfied. Plus, they have a naturally sweet flavor that makes them a great base for soups. In this article, we will share some delicious Slimming World soup recipes with sweet potatoes that are perfect for anyone who wants to eat healthily and lose weight.

Prep Time

The prep time for these soup recipes is relatively short. You will need to chop up the sweet potatoes and other vegetables, but this should only take about 10-15 minutes.

Cook Time

The cook time for these soups is around 30-40 minutes. This will depend on the recipe and whether you choose to use a slow cooker or stovetop.

Ingredients

- Sweet potatoes - Carrots - Onions - Garlic - Vegetable broth - Olive oil - Salt - Pepper - Other vegetables and spices (depending on the recipe)

Equipment

- Large pot or slow cooker - Cutting board - Knife - Immersion blender or regular blender (optional)

Method

1. Start by peeling and chopping your sweet potatoes and other vegetables. 2. Heat up a tablespoon of olive oil in a large pot over medium heat. 3. Add the chopped onions and garlic and sauté until they are fragrant. 4. Add the chopped sweet potatoes and carrots and cook for a few minutes until they begin to soften. 5. Add the vegetable broth and bring the soup to a boil. 6. Reduce the heat and let the soup simmer for around 30-40 minutes, or until the vegetables are tender. 7. If you are using a regular blender, let the soup cool slightly before blending until smooth. If you are using an immersion blender, blend the soup directly in the pot. 8. Season the soup with salt and pepper to taste. 9. Serve hot with your favorite toppings (such as croutons, chopped herbs, or a dollop of Greek yogurt).

Notes

- You can customize these soup recipes to suit your tastes by adding different vegetables and spices. - If you prefer a chunky soup, skip the blending step and serve the soup as is. - These soup recipes can be stored in the fridge for up to 5 days or frozen for up to 3 months.

Nutrition Info

The nutrition information for these soup recipes will vary depending on the ingredients you use. However, sweet potatoes are a great source of fiber, vitamins, and minerals, and are relatively low in calories. These soups are also low in fat and can be made without added sugars.

Recipe Tips

- To save time, you can chop up the vegetables in advance and store them in the fridge until you are ready to make the soup. - If you don't have vegetable broth, you can use chicken broth or water instead. - For a creamier soup, add a splash of coconut milk or heavy cream before blending. - These soup recipes are perfect for meal prep, as they can be made in large batches and stored in the fridge or freezer for later use.