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Sweet Potato Crusted Spinach Quiche Recipe

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Spinach, Bacon, Cheese Quiche with Sweet Potato Crust Recipe Runner
Spinach, Bacon, Cheese Quiche with Sweet Potato Crust Recipe Runner from reciperunner.com

Description

This sweet potato crusted spinach quiche is a perfect dish for any meal of the day. It’s a flavorful, healthy, and delicious recipe that’s easy to make. The sweet potato crust is a great alternative to a regular pastry crust, and it’s gluten-free, paleo, and vegan.

Prep Time

Preparation time for this recipe is around 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 large sweet potato, peeled and grated
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 2 cups baby spinach
  • 4 large eggs
  • 1/2 cup unsweetened almond milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

For this recipe, you will need the following equipment:
  • 9-inch pie dish
  • Large mixing bowl
  • Frying pan
  • Measuring cups and spoons
  • Whisk

Method

Follow these simple steps to make this sweet potato crusted spinach quiche:
  1. Preheat oven to 375°F.
  2. Grease a 9-inch pie dish with olive oil and set aside.
  3. In a large mixing bowl, combine grated sweet potato, olive oil, salt, and black pepper. Mix well.
  4. Press the sweet potato mixture evenly into the bottom and sides of the prepared pie dish.
  5. Bake for 10 minutes, then remove from oven and let cool.
  6. Meanwhile, heat a frying pan over medium heat.
  7. Add onions and garlic and cook until onions are translucent.
  8. Add baby spinach and cook until wilted.
  9. In a separate mixing bowl, whisk together eggs, almond milk, salt, and black pepper.
  10. Add the spinach mixture to the egg mixture and mix well.
  11. Pour the egg mixture into the sweet potato crust.
  12. Bake for 35-40 minutes or until the center is set.
  13. Remove from oven and let cool for a few minutes.
  14. Serve and enjoy!

Notes

This sweet potato crusted spinach quiche can be stored in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F for 10-15 minutes.

Nutrition Info

This recipe yields 6 servings. Each serving contains approximately:
  • Calories: 125
  • Protein: 6g
  • Fat: 7g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 238mg

Recipe Tips

  • To make this recipe vegan, substitute the eggs with 1/4 cup of aquafaba.
  • You can also add other vegetables, such as bell peppers or mushrooms, to the spinach mixture.
  • If you prefer a crustier crust, bake the sweet potato crust for an additional 5-10 minutes.

Enjoy this sweet potato crusted spinach quiche for breakfast, brunch, or dinner. It’s a healthy, delicious, and easy-to-make recipe that everyone will enjoy!


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